What happens when you choose joy ?

The science of happiness is also known as positive psychology, it is the study of what makes people happy and  how to cultivate more joy and meaning in our lives. Happiness enhance our overall wellbeing and quality of our life, we experience positive emotions , such as joy , contentment  and satisfaction it boost our physical health, improve our relationship and increase our productivity and creativity. Joy  is a lens through which we can view life as  positive even  when we experience negatives.

Happiness helps us to cope stress and difficult situations , making us more resilient and able to bounce back from challenges. It can give us a sense of purpose and meaning in life and motivate us to pursue our goals and aspirations.

Overall the purpose of happiness is to allow us to live a more fulfilling and satisfying life and to help us thrive both personally and socially.    

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